A feedback loop exists between our cells and our mind. Every thought and morsel we place into our body has the potential to alter our brain and body chemistry. Likewise, our habits play a critical role as well. Where we find our best mind, we find our best health. The brain and nervous system are our ultimate operating system. We explore this constantly evolving field to bring the latest studies and findings to our clients, as well as integrate habits of mindfulness to enhance inner peace and calm while bolstering memory and performance.